Mega, Major Boot Camp

This week is spring break. Therefore, some of our boot camp instructors took the week off and they did this also because many of the boot camper participants are traveling. However, they did give us an optional boot camp that we could attend on Monday and Thursday of this week. Any of the boot campers from all the ones that are going on could come to the Monday and Thursday ones this week.

We did this.

Normally Lucia goes to hers and I watch the kids and I go to mine and she watches the kids. But for this one week we went together. It was actually fun to do boot camp with Lucia. This is my third boot camp session and her second one. It is the first time we had one together. 

We had to take the kids with us. They had their bikes and other things to occupy themselves for the one hour of boot camp.

Last night the owner of the boot camp business, Derrick Singleton, was our instructor. He is an ex-Marine. It was awesome. He was hollering at us, running us, shouting some more and making us do all kinds of horrible things. We were sprinting with backpacks on our backs. We did step ups with 10-pound weights in our hands. Running with a boxer’s punching bag on our shoulders. We did many dips, push-ups, crunches, flutter kicks, star clusters and a dozen other combinations of exercises.

It was excruciatingly hard. It was painfully wonderful. Derrick is the real deal. I love boot camp.

This entry was posted in Exercise by RickThomasNet. Bookmark the permalink.

About RickThomasNet

Rick Thomas leads a training network for Christians to assist them in becoming more effective soul care providers. RickThomas.Net reaches people around the world through consulting, training, podcasting, writing, counseling, and speaking. In 1990 he earned a BA in Theology, and 1991 he received a BS in Education. In 1993 he was ordained into Christian ministry, and in 2000 he graduated with an MA in Counseling from The Master’s College in Santa Clarita, CA. In 2006 he was recognized as a Fellow of the Association of Certified Biblical Counselors (ACBC). He also received certification from the International Association of Biblical Counselors (IABC). His organization is a training center for IABC.

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